Steak
·
Steak
·
Stuffed
Tomatoes
·
Fajitas
Chicken
·
Chicken
& Rice
·
Cordon
Bleu Wrap
·
Chicken
Noodle Soup
Ground Beef
·
Chili
Pork
·
Sweet
Mustard Pork Chops
Vegetarian
·
Black
Bean Burgers
·
Fake
French Onion Soup
Appetizers
·
Hummus
·
Jalapeño
Peppers
·
Baked
Brie
Dessert
·
Rice
Pudding
STEAK
Steak
Ingredients
Kosher
salt
Saffron
or peanut oil
Cast
iron skillet
Recipe
Turn
the heat up high on the skillet and preheat oven to 500F.
Salt
each side of the meat, about 1tsp per side.
Put a
little oil on each side of the meat.
Place
into hot skillet.
Leave
for 30seconds.
Flip.
Leave
for 30 seconds.
Flip.
Place
cast iron skillet into oven for 2minutes.
Flip and leave for 2 more minutes.
Let
meat rest for 3minutes.
Enjoy!
Stuffed Tomatoes
Ingredients
Large
Beefsteak Tomatoes
1c Leftover
or cooked rice (white for more cohesive texture or brown for a little healthier
version)
Salt
& Pepper
2tbs
Dill
1tsp
Basil
.5lb
chopped meat or cubed leftover steak or lamb
Recipe
Season
cooked rice with dill, basil, salt, and pepper.
Taste. Season to taste.
Cut
the top off of each tomato.
Gut
with spoon the inside of each tomato.
(You can save this to make into a red sauce.)
Brown
chopped meat in pan and then drain the extra fat. Season the chopped meat with salt and pepper.
Or if
you’re using leftovers, chop the Leftover red meat. Heat in pan, but don’t re-cook the meat
because you don’t want it tough.
Add
meat to rice. Stir in.
Spoon
in rice mixture into tomato.
Put
the top onto tomato.
Place
tomatoes into a roasting pan. Add about
¼ inch of water to the pan.
Bake
in a 350F oven for about 1/2hour.
Serve.
Fajitas
Ingredients
Leftover
steak or chicken
Bell
peppers (red or green)
Yellow
onion
1tbs
Olive oil
Flour
tortillas
Sour
cream
Cheese
Salsa
Guacamole
Recipe
Deseed
peppers. Slice length wise and then in
half.
Slice
yellow onion.
Add
olive oil to pan. Coat the bottom of the
pan. Bring to medium heat. Sauté vegetables until onion is slightly
translucent.
Place
in bowl and cover with damp cloth.
In
same pan bring heat in pan up to medium.
Add
steak. Heat, but don’t “cook. (About
2minutes per side)
Cover
tortillas in dry cloth, microwave for 15seconds.
Slice
steak.
Serve.
CHICKEN
Chicken & Rice
Ingredients
Leftover
chicken
White
rice (Leftover or cooked)
1.5c
Milk
Parmesan
Recipe
Shred
chicken. Can use fork or hands.
In
pot add cooked white rice.
Add
milk.
Heat
to 6/10.
Bring
to boil.
Add
chicken.
Season
to taste.
Stir
occasionally.
Cook
for 15minutes or until rice is creamy.
Add
parmesan.
Serve.
Cordon Bleu Wrap
Ingredients
Leftover
chicken
Ham
Swiss
cheese
Mushrooms
.5c
White wine
Tortilla,
spinach, or tomato wraps
Recipe
Heat
sauté pan to medium heat
Sauté
mushrooms
Add
wine
Cook
until there is no extra moisture in pan
Set
aside
Chop
ham (can use cold-cuts)
Shred
chicken
Dice
cheese
Heat
pan to medium heat. Add a little butter
to pan and coat pan.
Add
chicken and ham. Cook for 3minutes.
Add
cheese. Cook 2minutes.
Take
off heat.
Add
mushrooms into chicken mixture. Stir.
Put
into wrap and enjoy.
Chicken Noodle Soup
Ingredients
Left
over chicken (can include bones)
1/2lb
Pasta
3Cloves
of Garlic
1Large
Onion
Vegetables
(your favorite)
1bullion
cube
Italian
seasoning (basil, thyme, oregano)
Salt
& Pepper
Olive
oil
Water
Parmesan
Recipe
Dice
the onion
Mince
the garlic cloves
Dice
your favorite vegetables if they need to be diced
Coat
the bottom of a large pot with olive oil
Bring
to medium heat
Add
the garlic and sweat it
Add
the onions
When
the onions are beginning to become translucent add your other vegetables
Sauté
Take
off heat
Add
the chicken
Put
water into pot (probably about 1/2 gallon)
Bring
pot to a boil
Season
with salt, pepper, and Italian seasonings
Let
boil for 10 minutes
Add
bullion cube
Bring
heat down to medium-low and cover the pot
Cook
for 1hour
Re-season
to taste
Add
pasta
Cook
10minutes
Serve
with parmesan on top
GROUND
BEEF
Chili
Makes
4servings.
Ingredients
1whole
yellow onion
2small
(or 1large) jalapeño
1red
pepper
1green
pepper
1large
tomato
2cloves
garlic
2
cans of red beans
1lb
ground beef
2tbs
olive oil
Cumin
Chili
powder
Red
pepper flakes
Hot
sauce (I like Tapatio)
Salt
& pepper
1tbs
Tomato paste or .5c tomato sauce
Sour
cream
Shredded
cheese
Recipe
Deseed
all of your peppers
Dice
pepper
Dice
onion
Mince
garlic
In
large pot, bring heat up to medium. Coat
the pan with olive oil.
Sauté
peppers, garlic, and onion. Stirring so
not to brown them.
When
onions are translucent add 1lb of ground beef.
Brown
the beef.
(If
feeling “healthy” brown the beef, drain most of the fat, and then sauté
vegetables.)
Season
with cumin, salt, pepper, chili powder, red pepper flakes, and hot sauce –
season to taste and smell.
When
brown, add both cans of red beans – including sauce from can.
Fill
one can up with water, add to pot.
Turn
the heat to high, boil.
Let
boils on high for 10minutes then lower heat to medium.
Dice
tomatoes and add to pot.
Add
tomato paste or sauce. Stir.
Cook
for 1hour. After an hour lower heat and
let simmer covered for 10minutes. Taste,
re-season if necessary.
Let
rest overnight or at least 1hour before serving.
Serve
with sour cream, hot sauce, and shredded cheese.
PORK
Sweet Mustard Pork Chops
Ingredients
1tbs
Spicy mustard
1tbs
Honey
Salt
& Pepper
Pork
Chops
Recipe
In a
small ramekin or bowl add equal parts mustard and honey. Mix with whisk or fork until smooth in color.
Lightly
season pork chops with salt & pepper.
Glaze
each side of chop with mustard mixture.
Bring
a medium pan to medium heat.
Place
each chop into pan. Let cook on each
side about 6minutes on each side.
Let
rest for about 2minutes.
Serve.
VEGETARIAN
Black Bean Burgers
Ingredients
2cans
black beans
1c
Crushed croutons or bread crumbs
Vegetables
of your choice (anything from corn to peppers or any combo)
1egg
Buns
Recipe
Open
black beans and drain both cans.
Pour
one can into a bowl. Mash the beans with
a fork.
Add
other can of beans. Mix.
Dice
any vegetables that need to be diced (peppers, mushrooms, etc.).
Add
bread crumbs or crushed croutons.
Add
1whole egg.
In
pan, add a little oil to coat the bottom of the pan. Bring to medium-high heat.
Mix
with hand or wooden spoon. Should be a
bit sticky.
Make
patties.
Place
each patty into hot pan. Sear.
Flip
– this is difficult. Treat it like an
egg – be quick and rough.
Sear.
Serve
on toasted buns with any condiments (I like hot sauce and mayo).
Fake French Onion Soup
Makes
2 servings
Ingredients
2Slices
Bread
2Eggs
1tbs
Milk
Salt
& Pepper
4c
Chicken Broth (about 2cans)
1large
yellow onion
4slices
of favorite cheese (I like jack)
Recipe
Make
an egg wash. Beat eggs with milk and
season with salt & pepper.
Take
bread. Toast it. Slice into cubes.
Soak
toast-cubes in egg wash.
In a
medium heat pan, cook the toast-cubes. Stir
so that the cubes cook evenly.
Slice
the onion. Add to pot. Bring pot to medium heat. Sauté onions.
When
onions are slightly translucent, add chicken broth.
Bring
to a boil.
Let
boil for 10minutes.
Place
toast-cubes into microwave save bowl.
Pour
onion soup into bowl.
Put
two pieces of cheese over each bowl – should cover top of bowl.
Microwave
for 15seconds or until cheese is melty.
Serve.
APPETIZERS
Hummus
Ingredients
1can
chick peas
.5c
olive oil
1small
clove garlic
Splash
of Lemon juice
Paprika
Salt
& pepper
Recipe
Open
can of chick peas. Drain.
Add
peas to blender with half of the olive oil and garlic.
Pulse
and add oil as necessary.
Add a
splash of lemon juice.
Pulse
until smooth.
Serve
with a little paprika on top.
Jalapeño Poppers
Ingredients
Jalapeños
Cream
cheese
Bacon
Recipe
Cut
the tops off of each jalapeño.
Deseed,
but keep the integrity of the jalapeno.
Rinse
all of the seeds off and out.
Shake
off excess water.
Use a
teaspoon to stuff each jalapeno with cream cheese.
Take
a slice of bacon and wrap it around the jalapeño. Repeat for each jalapeño.
Place
on cookie sheet. In a 450F oven, place
sheet in oven. Cook for .5hour.
If
bacon is not crispy, broil for 5minutes, but watch very carefully. Alternatively, take out sheet and place
jalapeños in a pan. Heat the pan and
crisp the bacon.
Serve.
Baked Brie
1brie
round
Pastry
dough
Honey
Walnuts
1Egg
Wrap
the brie round in the pastry dough. Lay
dough flat and place round in center.
Fold the dough up onto round.
Turn over.
Make
an egg wash. Beat the egg with a little
water.
Lightly
brush the egg wash onto the pastry dough.
Put
onto cooking sheet.
Bake
at 350F for .5hour.
Take
out.
Drizzle
honey onto pastry and sprinkle walnuts on top.
Cut
into brie and serve warm.
DESSERT
Rice pudding
Ingredients
1c Leftover
or cooked white rice
.5c
Raisins
1/3c
White Sugar
1tbs Cinnamon
1c
Milk
1tsp Vanilla
extract
1egg
Pinch
of salt
Recipe
In a
saucepan add milk, sugar, and a pinch of salt.
Bring to medium heat. Stir.
Add
rice. Stir.
Add
raisins. Stir. Cook about 15minutes or until creamy and
thick.
Beat
egg. Add egg into pot slowly and while
stirring the rice mixture. You don’t want
to cook the egg.
Add
cinnamon. Stir.
Cook another
minute to cook egg into pudding.
Take
pot off heat and add vanilla extract.
Stir in.
Serve
hot.